Mixed Berry Snack Mix
Mixed Berry Snack Mix
Description
Are you looking to make healthier eating habits in 2018? Starts small by changing your snack routine. For me, I want to make sure I have a healthy snack available when I’m hungry around 2pm. Some of my favorites are a medium apple with 2 Tablespoons of peanut butter, 1-2 Tablespoons of hummus with 1 cup of carrots, or the Mixed Berry Snack Mix recipe below! It’s packed full of healthy fats, a healthy dose of fiber and protein to keep you full throughout the afternoon!
Ingredients
- 1/2 cup almonds, roasted and unsalted
- 1/2 cup walnuts, roasted and unsalted
- 1/4 cup unsweetened dried, mixed berries (or other dried fruit)
- 1/4 c. Sunflower Seeds
- 2Tbs. Dark Chocolate Chips, chopped
- 1/4 tsp. Cinnamon, optional
- Dash of Nutmeg, optional
- Dash of Tumeric, optional
Instructions
Combine all ingredients in a sealable sandwich bag. Shake until all ingredients are well combined.
Nutrition
- Serving Size: 1/4 c.
- Calories: 200
- Sodium: 0 g
- Fat: 15 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 5 g
RD, cpt mba
Endurance Trainer and Nutrition Coach
Supporting others on their training journey has been a great joy over the years! I am grateful for those who have allowed me to come alongside them over the years. My true passion is helping others create lifelong change while pushing past what was previously thought to be impossible. Running a first marathon or qualifying for Boston are achievements that are not easily forgotten!
