Fine tune your body to perform
Dial in your nutrition and training to take your efforts to the next level. Learn to use nutrition as a tool to support your workouts and provide a competitive edge.
Maximize your training efforts
Make the most of your time and recovery by maximizing your training and recovery through nutrition and strategic training plans.
Recovery support and injury prevention
Peak performance requires a firm foundation. Learn how to safely and effectively incorporate cross-training to prevent injury and promote recovery.
Why hire an endurance nutrition coach?
athletes
TRACK • CROSS COUNTRY
ALL SPORT CONDITION
You have a crucial season, competition is high and you want every advantage. Take guesswork out of nutrition.
marathoners
5K • ½ MARATHON • MARATHON
BOSTON QUALIFIER
You have already maximized your training knowledge and are ready to invest in yourself by learning to reach your potential by taking your nutrition to the next level.
advanced
SEMI-PRO • TRIATHLON
IRONMAN • SWIMMING
You want a coach to help with running in addition to being a well-rounded athlete. You want to dial in your nutrition for an extra competitive edge.
Kristen Williamson, RD, CPT, MBA
Certified Running and Registered Nutrition Coach
Hi, I am Coach Kris…
I believe being active is not just a hobby but a lifestyle. I want to help you reach your full potential as an athlete – no matter what stage of life you’re in. I combine my education in nutrition with my training and coaching experience as a certified running coach. Whether it’s your first marathon, you’re advancing to pro status, or a masters runner, I want to help you run injury free and enjoyably.
how i can help
endurance workout training
We will work to establish a baseline and set goals on current and desired fitness. Let’s build a goal-oriented schedule that fits into your life, not the other way around.
nutrition life skills coaching
Let me help you take the guesswork out of nutrition. I can help you build better habits that will serve you long after crossing the finish line.
stretch and strength training
Easy to follow strength and stretching workouts for common ailments and weak spots.
Every Advantage
INTEGRATED APPROACH
Holistic approach combining running, nutrition, strength and stretching all in one place. These elements work together to make you your best.
Food
First
I believe in a food first approach: using real food to address issues and if needed, using supplementation. Races are won in the kitchen!
science driven
Learn to work with your biology, not against it. As you age, your nutrition and fitness change. Practical application of today’s research in fitness and performance nutrition.
Want to see if this is what you’re looking for?
Going to the next level of your endurance is a big-time investment. I want to help you optimize your approach.
Contact me for a FREE 15 minute discovery call.
Hear what Satisfied Clients are Saying
Molly, Boston Qualifier
She has not only become a big part of my success, but has also become a friend.
"I've been a marathon runner for 10 years and have always struggled with the nutrition end of training. I met Kristen through a mutual friend and I knew right away she was the answer to my needs. She has not only become a big part of my success but has also become a friend. Her knowledge, cheerful disposition and personal touch has brought even more joy to my passion and I'm very thankful our paths crossed."
Runner's Life Recipes
Nourishing recipes to fuel your best performance!
