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Recipes

Baked Veggie Pasta recipe, dinner, healthy italian dinner, pasta, baked pasta, veggie pasta

Baked Veggie Pasta

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sriracha brussel sprout pizza, sriracha chicken, sriracha chicken pizza, roasted brussel sprouts

Sriracha Brussel Sprout Pizza

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Mixed Berry Snack Mix, snack, healthy snack, berry snack, nut snack, quick snack

Mixed Berry Snack Mix

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Slowing down is hard. As a runner, it’s not easy t Slowing down is hard. As a runner, it’s not easy to take your foot off the gas when the goals ahead feel so exciting and within reach. 🏃🏼‍♀️✨ But lately, I’m learning to see rest differently — not as laziness, but as an intentional pause before the next season begins. A chance to fully heal, reset, and recover before chasing the next challenge with everything I have. There’s a time for the grind, for pushing limits, for training hard and racing hard… but it’s not every day or every season of life. The pause after a demanding season — whether from running, racing, motherhood, or just life itself — is often what prepares us best for what’s ahead. This season has reminded me that recovery is productive too. Rest creates strength. Healing matters. And slowing down can be just as purposeful as moving fast. We’re especially grateful for my parents, who have made this season of intentional rest so much easier. From entertaining a toddler, burping babies, feeding us, and loving us so well — they’ve truly been the MVPs this past month. ❤️
From the very beginning, this journey has unfolded From the very beginning, this journey has unfolded in ways we never could have planned. Through every twist, every unknown, and every moment in between, God was writing a story far greater than we could see at the time. Today, our hearts are overflowing with gratitude for this precious blessing and the beautiful way his story began. Welcome to the world, McKinley Donald Williamson 🤍
40 weeks-and still going. This week looked a lit 40 weeks-and still going. This week looked a little different: lots of walks, plus 3 runs mixed in. Runs: 3 miles, 2 miles and a 1 mile. A tweaked ankle cut Sunday short, but I still squeezed in a quick mile under a 9-minute pace. Not gonna lie—it felt like a serious push for such a short effort… especially carrying around this permanent rucksack. Keeping movement steady as we patiently await the arrival of this little one🤍 #runnerslifenutrition #pregnantrunner
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